Prioritising Self Care
Taking the time to take care of ourselves brings benefits far in excess of the time invested.
This half day workshop is designed for people seeking to take practical steps and manageable changes to how they lead their life. Helping with the many demands on our time, and physical, mental and emotional resources.
Price – Please enquire for details
Time – Please enquire for details
Dates – Please enquire for details
To enquire about this course being run for your organisation please contact us. The course can be tailored to your policies.
What Prioritising Wellbeing teaches
- An increased understanding of mental wellbeing and how it impacts our working lives.
- An understanding of the positive and negative impact of stress.
- Tools and ideas to help build good mental wellbeing.
- A clear action plan to work towards improving your overall mental wellbeing.
What Prioritising Wellbeing is about
This workshop is in collaboration with Hazel Todd Mindful Coaching and Consultancy. Its a practical and participative workshop giving attendees the time to stop and think about their mental wellbeing and what they’re currently doing that’s helpful and what’s unhelpful. Enabling them to draw on established thinking around wellbeing and develop their own personal plan.
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If you're interested in attending or learning more about the course please contact us now through the form below.
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